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Spiritual Lifehack with Justine Toh: Buddhist psychotherapy

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Dr Eng-Kong Tan(Supplied)

Dr Eng-Kong Tan is a medical doctor, a consulting psychiatrist, and a Buddhist-oriented psychotherapist using mindfulness-based couples therapy.

Justine TohDr Eng-Kong Tan

Dr Tan tells Justine Toh how the basic principles and meditative practices of mindfulness can help couples navigate tricky patches in their relationships.

He also explains what a mindfulness-based therapy session looks like.

And reveals how a Buddhist psychotherapist keeps calm when emotions are running high.

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Presenter: Justine Toh

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