13th Nov 2020 - 6 mins
CPX Fellow Leisa Aitken on the importance of being hopeful for the future.
13th Nov 2020 - 6 mins
CPX Fellow Leisa Aitken on the importance of being hopeful for the future.
2nd Jul 2020 - 33 mins
We’ve all been learning some things about ourselves in lockdown.
2nd Jul 2020 - 33 mins
We’ve all been learning some things about ourselves in lockdown.
6th Feb 2020 - 33 mins
Yoga, mindfulness, and detox diets: religion for those who’d never be caught dead in a church?
6th Feb 2020 - 33 mins
Yoga, mindfulness, and detox diets: religion for those who’d never be caught dead in a church?
14th Apr 2019 - 4 mins
Justine Toh on what monastic mindfulness can teach us in a world full of endless distractions.
14th Apr 2019 - 4 mins
Justine Toh on what monastic mindfulness can teach us in a world full of endless distractions.
25th Mar 2013 - 8 mins
Leisa Aitken provides a rundown of mindfulness' roots in Buddhism and discusses its uses in therapy.
25th Mar 2013 - 8 mins
Leisa Aitken provides a rundown of mindfulness' roots in Buddhism and discusses its uses in therapy.