16th Sep 2021 - 5 mins
Clinical psychologist and CPX Fellow, Leisa Aitken takes us through six steps to cope better in endless lockdowns (and how to ocean ski paddle)....
16th Sep 2021 - 5 mins
Clinical psychologist and CPX Fellow, Leisa Aitken takes us through six steps to cope better in endless lockdowns (and how to ocean ski paddle)....
13th Aug 2021 - 0 secs
Tim Costello reflects on the lockdown blues, pandemic pressures, and the one thing that's renewing his hope in this difficult time....
13th Aug 2021 - 0 secs
Tim Costello reflects on the lockdown blues, pandemic pressures, and the one thing that's renewing his hope in this difficult time....
28th Nov 2019 - 29 mins
Almost a quarter of young Australians struggle with their mental health, says Mission Australia.
28th Nov 2019 - 29 mins
Almost a quarter of young Australians struggle with their mental health, says Mission Australia.
8th Oct 2015 - 4 mins
The data suggests that religion may actually be very good for you, writes John Dickson.
8th Oct 2015 - 4 mins
The data suggests that religion may actually be very good for you, writes John Dickson.
25th Mar 2013 - 8 mins
Leisa Aitken provides a rundown of mindfulness' roots in Buddhism and discusses its uses in therapy.
25th Mar 2013 - 8 mins
Leisa Aitken provides a rundown of mindfulness' roots in Buddhism and discusses its uses in therapy.