16th Sep 2021 - 5 mins
Clinical psychologist and CPX Fellow, Leisa Aitken takes us through six steps to cope better in endless lockdowns (and how to ocean ski paddle)....
16th Sep 2021 - 5 mins
Clinical psychologist and CPX Fellow, Leisa Aitken takes us through six steps to cope better in endless lockdowns (and how to ocean ski paddle)....
12th Mar 2021 - 0 secs
Tim Costello comments on the anxiety epidemic in Australia - and shares what he believes is a powerful antidote....
12th Mar 2021 - 0 secs
Tim Costello comments on the anxiety epidemic in Australia - and shares what he believes is a powerful antidote....
11th Oct 2020 - 2 mins
Barney Zwartz reflects on finding comfort in the biblical image of the shepherd.
11th Oct 2020 - 2 mins
Barney Zwartz reflects on finding comfort in the biblical image of the shepherd.
29th Sep 2020 - 1 mins
Barney Zwartz reflects on new research that shows the rise in screen-time among Australians.
29th Sep 2020 - 1 mins
Barney Zwartz reflects on new research that shows the rise in screen-time among Australians.
30th Apr 2020 - 10 mins
Brian Rosner writes about how we find a surprising source of help for coronavirus anxiety in Søren Kierkegaard.
30th Apr 2020 - 10 mins
Brian Rosner writes about how we find a surprising source of help for coronavirus anxiety in Søren Kierkegaard.
13th Mar 2020 - 1 mins
Anna Grummitt looks at the (surprising) place some young people are searching for comfort in our fearful and anxious time. ...
13th Mar 2020 - 1 mins
Anna Grummitt looks at the (surprising) place some young people are searching for comfort in our fearful and anxious time. ...
7th Mar 2020 - 3 mins
Mark Stephens reflects on toilet paper hoarding in the wake of coronavirus panic, and ponders what it might look like to seek the "common good".......
7th Mar 2020 - 3 mins
Mark Stephens reflects on toilet paper hoarding in the wake of coronavirus panic, and ponders what it might look like to seek the "common good".......
28th Nov 2019 - 29 mins
Almost a quarter of young Australians struggle with their mental health, says Mission Australia.
28th Nov 2019 - 29 mins
Almost a quarter of young Australians struggle with their mental health, says Mission Australia.
24th May 2018 - 29 mins
Social researcher Hugh Mackay on building a more compassionate and less anxious society.
24th May 2018 - 29 mins
Social researcher Hugh Mackay on building a more compassionate and less anxious society.
4th Jun 2013 - 9 mins
Mark Sayers explains how our cultural ideal has become a life on the road and what that means.
4th Jun 2013 - 9 mins
Mark Sayers explains how our cultural ideal has become a life on the road and what that means.
25th Mar 2013 - 8 mins
Leisa Aitken provides a rundown of mindfulness' roots in Buddhism and discusses its uses in therapy.
25th Mar 2013 - 8 mins
Leisa Aitken provides a rundown of mindfulness' roots in Buddhism and discusses its uses in therapy.